Understanding Axial Spondyloarthritis (axSpA) Back Pain and Flares
Living with Axial Spondyloarthritis (axSpA), a condition causing chronic back pain, can be challenging. Unfortunately, diagnosing this inflammatory arthritis is also difficult. It's not always visible in imaging tests, making it a 'hidden' disease for many. Young adults often endure debilitating back pain and stiffness that significantly affects their quality of life before a diagnosis is even made.
Managing Axial Spondyloarthritis (axSpA) Back Pain with Exercise
Exercise plays a key role in managing axial spondyloarthritis (axSpA). By doing light to moderate exercises, you can improve your mobility, posture, muscle strength, balance, and overall health. It also aids in managing pain, fatigue, and stress.